Pexels/Madison Inouye

Mental Health Awareness and the Importance of Nutrition

Welcome to May and Mental Health Awareness Month — This is an important time to take a moment to reflect on the importance of taking care of yourself, especially your mental health. This also hits home as a family member took his own life a few weeks ago, and we are now seeing the heart-wrenching effects it is having on the entire family. It is a solemn reminder of how precious life is and that…